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Robert C Slayton's avatar

Yoga has helped me sleep better and prevent injuries when I work out. Definitely worthwhile. I may have to try the grounding sheets. If you have a link to what you have, drop it in the comments. Thanks.

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Rocky Lalvani's avatar

This is beyond Yoga, https://gmb.io/, but you can start at any level. It's a combination of flexibility, strength and control. It's all a great add on to yoga or whatever your workout routine.

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